LOOKING FOR A REAL WORKOUT?

Why CrossKick?

Not impressed by gimmicks, or fitness chains providing equipment... but not an experience? CrossKick enables you to attain fitness goals you may have dreamed about, with actual coaching and accountability!

CrossKick provides a greater diversity in training methods. Our methods use varied exercises and include training methods for both men and women. We combine the best of martial arts, traditional body weight exercises, fitness kickboxing and high intensity cardio to provide a well rounded fitness program. All classes will be led by well trained and experienced instructors who will continually coach, establishing a positive and supportive environment as well as build a support community to help keep members on track and accountable.

With the CrossKick concept any person willing to learn is promised much more than an awesome workout. The instructors take the time to teach proper technique and build workouts that both beginners and veterans alike can enjoy.

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OUR TEAM OF COACHES

CrossKick brings you a team of qualified, prepared, and most importantly effective coaches in the many classes we provide. Any CrossKick coach will maintain the most simple, proven, and effective fitness routines to challenge you!

Kristen Bacon

Brent Ruffin

Carly Locke

Melanie Wright

Dan Murray

Paula Hicks

Jay Black

Laura Barnum

Noel Smith-Howe

CLASSES WE PROVIDE

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Brazilian Jiu Jitsu

Brazilian jiu jitsu (BJJ) is a martial art focusing largely on grappling and ground fighting. It utilizes natural body leverage and proper technique to obtain dominant control on the ground and, as a result, provides greater position for striking or submission holds. BJJ has been proven, when used properly, to be an effective method for dealing with bigger and stronger opponents. You can participate in Gi or No Gi jiu jitsu.

Fitness KickBoxing

Our CrossKick workouts are designed to be a total body workout, and the fastest way to the tight, toned, healthy body. When you are ready to step up and kick some heavy bag, we are ready to show you how. You will be challenged to learn new skills and build strength in every muscle group. During our fitness kickboxing sessions you will gain greater flexibility, coordination and fluidity of movement.

Kids Jiu Jitsu

The kid's class covers the beginner adult class curriculum in a more fun and kid friendly environment with a focus on defense and position. Your children will learn how to work together as a team, while developing themselves as individuals. They will build on their self esteem and self discipline while learning to respect themselves and others.

Turbo Step

Turbo step is an energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all fitness levels, this class combines cardiovascular training and toning exercises, for a superior total body workout.

Dance Cardio

Dance cardio is designed to challenge your cardio endurance by using a variety of dance styles with a little bit of kickboxing and core mixed in. All music types are included, no dance experience or rhythm needed!

Yoga

Join Melanie for stretching and healing during the ultimate yoga experience. Offered twice times a week, yoga is beneficial for both physical and mental health. Because there are so many different kinds of yoga practices, it is possible for anyone to start at any level. Yoga can be practiced to enhance overall health, to improve balance, to heal and prevent injuries and to strengthen muscles making it the perfect compliment to our fitness classes.

OPEN WEEKDAYS • 5:30AM • 12:30PM •4:30PM

Atoka CrossKick

10992 Highway 51 #107,
Atoka, TN 38004
(901) 837-1666