What's the difference between CrossKick and a typical local gym?...
Our goal is to provide high-quality fitness instruction through a fun and motivating class environment that will give individuals a variety of workouts to select from to meet their exercise needs. We offer classes for all levels that will help members improve cardiovascular fitness as well as increase strength and flexibility.
CrossKick provides a greater diversity in training methods. Our methods use varied exercises and include training methods for both men and women. We combine the best of martial arts, traditional body weight exercises, fitness kickboxing and high intensity cardio to provide a well rounded fitness program. All classes will be led by well trained and experienced instructors who will continually coach, establishing a positive and supportive environment as well as build a support community to help keep members on track and accountable.
With the CrossKick concept any person willing to learn is promised much more than an awesome workout. The instructors take the time to teach proper technique and build workouts that both beginners and veterans alike can enjoy.